Encouraging Article

http://well.blogs.nytimes.com/2011/05/23/on-your-marks-get-set-measure-heart-health/

More Onion humor

I hate the expression, "Cool Beans." too.



FDA Approves Depressant Drug For The Annoyingly Cheerful

I like this guy

Anthony Weiner is great here.




after this on the House floor

Inception

I decided I didn't want to make the effort about 15 minutes into it.

Manchester United in Philly

We were behind the goal in the first half.

In Case Anyone Missed this

Is there no depth to this woman's ignorance?



But then again, "refudiate" is in the Urban Dictionary, between Refudgelican and Refueler.

Race Results

I set a personal record (referred to as a PR by those in the know) for a 10 K on July 4. Of course I had never run a 10K before so any time would have been a PR. Jimmy beat me which is a function of him being 30 years younger than me and being 30 pounds lighter than in previous years. I was just running at a comfortable pace. I didn't sprint (if it could be called that) until the last .2 miles.

Results